If you’re having a hard time getting to the gym, Pilates may the answer to your prayers. Beginning exercises can be done at home with very little equipment. Pilates is all about learning to control your body. Maintaining correct form is crucial.
What Pilates Can Do For You
Pilates improves your body’s core muscles: the abdomen, obliques, lower back, inner and outer thighs. There is a lower chance of developing an injury doing Pilates than with other exercises. The overall goal is to further develop strength, flexibility, muscular endurance, balance, coordination, and good posture.
Fundamentals Of Pilates
Pilates is based on 9 principles:
- Postural Alignment
Even as you reach more advanced levels, care should be taken to review the basics. You’re looking for perfection and preciseness, not calorie burn. In that way, practice makes perfect.
Pilates And Your Everyday Life
Pilates teaches a person to think about how they use their muscles. In turn, you can reference this knowledge in everyday life. Much of the focus is on good posture and body mechanics. You can lower your risk of injury. You stand taller and walk with more grace.