Fitness Fitness

Is This The Perfect Breakfast Recipe?

Research has long shown that breakfast is the most important meal of the day. Yet, people continue to skip this meal and just down a coffee.

Low Blood Sugar And Memory Issues

Is This The Perfect Breakfast Recipe?

Upon awaking, blood sugars are usually at their lowest. The body seeks to be nourished. If you don’t do it with a good breakfast, your body will crave food until it feels food. A lot of the food we crave is not healthy.


Why Breakfast Matters

Is This TIs This The Perfect Breakfast Recipe?he Perfect Breakfast Recipe?

A lot of studies have correlated a good breakfast with better memory, reduced obesity, lower risk of diabetes and cardiovascular changes. Not surprisingly, cholesterol can also lowered with a healthy breakfast.


What Makes This Recipe So Special?

Is This The Perfect Breakfast Recipe?

This breakfast includes a number of healthy nutrients

  • Chia seeds are packed with omega-3 and omega-6 fatty acids. One ounce of chia seeds hold both antioxidant and anti-inflammatory properties
  • Oatmeal: Oats are packed with protein, fiber, and a number of important minerals and vitamins. It also contains beta-glucan, a soluble fiber that is believed to reduce bad cholesterol.

The Perfect Oatmeal
(Thanks to our friends at stayhealthystore.com)

Is This The Perfect Breakfast Recipe?

  • 1 cup of oats
  • 2 cups of water
  • 2 tablespoons of honey
  • 1 teaspoon of cinnamon
  • A pinch of salt
  • 4 tablespoons of chia seeds

Directions:

  • Pour the water into a pot along with the cinnamon and vanilla.
  • Once it starts boiling, lower the heat, but keep at a low boil.
  • Add the oats and let it boil for 5 minutes.
  • Remove it from heat and leave it covered for 5 minutes then stir well.
  • Add the chia seeds, honey, and salt.

 

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