Fitness

Fighting Seasonal Affective Disorder With Light Therapy

Did you know that some people suffer from summertime depression? The condition is called seasonal affective disorder and sufferers may find help with light therapy.

Seasonal Affective Disorder (SAD)

Fighting Seasonal Affective Disorder With Light Therapy

People who suffer from seasonal affective disorder develop depression during specific times of the year, either in the winter time or in summer. The symptoms can start gradually and worsen as the season progresses. The signs can differ for each type of SAD
Fall/Winter
Oversleeping
Appetite changes (carb craving)
Weight gain
Low Energy


Light Therapy

Fighting Seasonal Affective Disorder With Light Therapy

Researchers believe that certain light can affect the brain chemicals relative to mood and sleep. It may also be called phototherapy or bright light therapy. Once your MD recommends this therapy, you’ll find it’s safe and has few side effects.


Light Therapy Is Used To Treat Other Conditions

Fighting Seasonal Affective Disorder With Light Therapy

 

Light therapy has been known to also help

  • Sleep disorders
  • Bipolar 1
  • Jet lag
  • Dementia                  Amazon: $64.99
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